Stop Exercising + Start Training
At livevital we pride ourselves on the quality of our programming and coaching. Our clients are getting stronger, faster and leaner everyday. We know it works, we measure the results.
GET STRONG. LIVE VITAL.
At livevital we’re not interested in offering a low price entry level program that doesn’t deliver–we are evidence-based and results-driven. What we offer is a customized training program designed to help you maximize your training time and achieve the strength, performance and body composition results you’re looking for. Our goal is not to be the cheapest, our goal is to be the best.
OUR PROGRAM
Each new client begins with a consultation and physical assessment. We take time to evaluate any injury history, training age and experience, postural symmetry and core strength.
After we have determined your skill set and training goals we will design a comprehensive strength and conditioning program to correct any muscle imbalances, address pain complaints and help you reach your individual body composition and performance goals.
Coaching is the most critical part of the process and our supervised training model ensures that everyone training at livevital gets the individual coaching they need every time they train.
DON’T LET ANY MORE TIME GO BY.
If you’re unsure whether training at livevital is right for you, we encourage you to call and schedule a free consultation. We will discuss your goals and help you determine how best to meet them. GET STRONG. LIVE VITAL.